Best Running Shoes for Overweight Men – Buying Guide 2024





If you’re an overweight person, you face a lot of difficulties in different sectors of your life, and running is one of them. While running, your joints will have to sustain anything between 3 and 5 times your body weight with each step. For obese people, the amount of requires cushioning increases due to high levels of pressure and injury risks. Wearing footwear that allows maximum comfort and gives a smooth experience is necessary for any person but is critical for an obese person as the obese is at a much higher risk of getting foot injury.

The life of a heavy man is not easy. Apart from picking the right clothing that fits you well you also have to be pretty cautious when it comes to footwear.


You have to know that the shoes that you wear have all the ingredients that make a top-notch shoe.


Now, many people make the mistake of not paying enough significance to this factor and they end up hurting their feet and putting their health in jeopardy.



They have this notion that any shoe would do the trick. But that is contrary to the truth. They end up hurting their feet and in worse conditions also cause a serious injury to themselves.


Choosing the right footwear would not only mean that you would be comfortable in your shoes but it would also relieve numerous problems such as flat feet and plantar fasciitis, etc. 


With the market crowded with brands claiming to be the best in town, it can be a pretty daunting task to pick the right shoes for yourself. That is where we come into play.


We have compiled a list of the Best Running Shoes For Overweight Guys. Whether it is durability or functionality, this guide has all the ingredients that you look for in shoes. 


What to look for in running shoes for overweight men?

If you do not have the slightest idea about the features that you should look for in shoes then you are at the right place. We will take you through all the main features that shoes for overweight guys should have.

Take a look below.



Shoes for morbidly obese removeable insole 1


It is of great significance that the footwear that you chose has a sole that offers superior traction and is slip-resistant. You should look for thick soles but not too thick as it would add to the weight of these shoes which is not a thing that you would want. A good sole is one that gives you a comfort feeling while walking or running.




Running shoes for fat guys stability 2


If you are a big guy then there is nothing more important to you than finding shoes that offer enough stability. You would want to stay on your feet without tripping or falling or even not feeling a bit unstable that is why you should go for stability shoes. 




Best walking shoes for overweight walkers cushioning 3


Another feature that plays an integral role in the comfortability and functionality of the shoes. You should look for shoes that offer a tremendous amount of comfortability with supreme cushioning.





List of best shoes for big guys 2024

  1. Nike Men’s Free Rn Flyknit 2018 Running Shoe – Best Flyknit running shoes for overweight guys
  2. Adidas Performance Men’s Energy Boost 3 M Running Shoe  – Best Lace-Up closure running shoes for heavy men
  3. ASICS Men’s Gel-Nimbus 22 Platinum Running Shoes – Best supreme bounce running shoes for big men
  4. Saucony Men’s Versafoam Cohesion Tr 12 Road Running Shoe – Best Road Running shoes for obese men
  5. Brooks Ghost 13 – Best soft and smooth running shoes for overweight men
  6. Mizuno Men’s Wave Inspire 16 Running Shoe Road  – Best WAVEKNIT running shoes for heavy guys
  7. Brooks Mens Ghost 12 Running Shoe  – Best SOFT SECURE FIT running shoes for big guys
  8. Saucony Men’s Kinvara 12 Running Shoe – Best comfort running cushioning shoes for a heavy man

We are an Amazon Affiliate website. So, if you purchase through our links then we may earn a small commission. But you can rest assured that this does not affect the products included in our article. All of the products mentioned in our article are there based on their quality, reputation, and performance.

Nike Men’s Free RN Flyknit Running ShoeBest breathable upper running shoes for overweight guys

Nike Men's Free Rn Flyknit 2018 Running Shoe...
  • Flywire technology woven into the upper...
  • Texture has been added under the toe and...
  • The soft, lightweight sole mimics your...

Product details

  • Package Dimensions: ‎13.07 x 8.11 x 4.41 inches; 1.28 Pounds
  • Department:Men’s
  • Date First Available:October 2, 2018


Looking for a more barefoot-like feel? If so then there is no better choice for you than these Nike Flyknit running shoes that are super flexible and lightweight.


The previous versions of these Nike models were somewhat criticized for not having more stretch yarns. However, that is not the case with these shoes as they are equipped with a sock-like upper that hugs the feet of the wearer. This provides your feet with protection, moisture control, temperature regulation, and comfort. These also reduce friction effects and prevent blisters.


The sole is designed with a material that is flexible enough and expands as well making them suitable for long and high-intensity runs.


  • Highly flexible

  • The natural path of motion

  • Sock-like upper

  • Enhanced traction

  • Lightweight

  • Short life span


Why is it recommended?

If the above-mentioned features are not enough for you then bear in mind that these shoes come in numerous color options and sizes which makes them suitable for men of different foot types, sizes, and preferences.


Furthermore, the flexible sole of these shoes allows for a natural path of motion. Meanwhile, the rounded heel is equipped with the shoes to roll with the ground as you make a run or even walk. These features allow a smooth walking and running experience removing the chances of falling on the ground.


Texture has been added to the toe and heel area of the shoes to improve the traction of the shoes. This also makes them slip-resistant. According to our research team, there are not many that can claim to match the flexibility of these shoes.



Adidas Performance Men’s Energy Boost 3 M Running ShoeBest 4-way stretch Mesh forefoot running shoes for heavy men

adidas Men's Energy Boost 3 M Running Shoe,...
96 Reviews
adidas Men's Energy Boost 3 M Running Shoe,...
  • Welded Overlays in the Upper eliminate...
  • 4-way stretch Mesh forefoot
  • BOOST FOAM: offers the best energy...

Product details

  • Is Discontinued By Manufacturer:No
  • Product Dimensions: ‎13 x 9 x 5 inches; 10.4 Ounces
  • Item model number:18429421
  • Department: Men’s
  • Date First Available:‎ March 31, 2013
  • Manufacturer:Adidas Performance Child Code (Shoes)


Onto the next product which is an Adidas, do they really need any introduction? Having been dominating the footwear industry for some time now, they have produced top-notch shoes for decades now and this product sits right at the very top when we talk about fit and comfortability.


These shoes are equipped with Welded Overlays in the Upper that provide support of superior level top the wearer as well as add to the look. They give shoes extra sturdiness and often serve as decoration.


  • Great energy return

  • Natural Torsion in the midfoot

  • Improved stability

  • Impeccable support

  • Long-lasting

  • Narrow toe box


Why is it recommended?

One of the best benefits that these shoes provide to the wearer is that they are equipped with Boost foam that offers superior bounce back and responsive cushioning meaning the more energy you give the more you get in return.


Furthermore, the TORSION System provides the wearer with great forefoot energy return and enhances the natural Torsion in the midfoot. It is mainly designed to support the midfoot, allowing the forefoot and rear foot to move more freely and let the foot roll more easily while running. Meanwhile, the Adidas logo on the front puts the cherry on the top. All these features make them good wear for running and other physical activities.

Also Read: Best Track Shoes Without Spikes

ASICS Men’s Gel-Nimbus 22 Platinum Running Shoes – Best cushioning is engineered for precision comfort walking shoes for big men

Product details:

  • Package Dimensions: 12.6 x 8.03 x 4.61 inches; 1.72 Pounds
  • Item model number: 1011A779
  • Department: Men’s
  • Date First Available: June 1, 2020
  • Manufacturer: Asics


ASICS has established itself as one of the leading footwear brands on the face of the planet. This shoe for ankle support is no different.


Like most ASICS shoes this product is equipped with a Rearfoot and Forefoot GEL Technology Cushioning System which provides shock absorption as well as a roomier toe box. These also cradle your feet and give more energy and smooth support.


Furthermore, the heel clutching system in these shoes provides superior heel fitting as well as immense support to the wearer. These ankle support shoes are known for their lightweight and durability.



  • Durable

  • Lightweight

  • Shock absorbency

  • Roomy toe box

  • A bit pricey



Why is it recommended?

These shoes are equipped with the FluidFit upper technology with mesh that provides the wearer with a customized fit that adapts to your feet.


Furthermore, they feature an EVA Sockliner which adds to the comfortability making them one of the best running shoes around.

Due to their high level of comfort level, these are the best for overweight people who require a lot of support to their feet.



Saucony Men’s VERSAFOAM Cohesion 12 Road Running ShoeBest Versa foam cushioning running shoes for obese men

Saucony Men's Cohesion 12 Shoe Silver/Red 10...
2,799 Reviews
Saucony Men's Cohesion 12 Shoe Silver/Red 10...
  • Synthetic-and-mesh
  • Imported
  • Rubber sole

Product details:

  • Product Dimensions: 9 x 5 x 12 inches; 10.8 Ounces
  • Item model number: S20471-1
  • Department: Men’s
  • Date First Available: December 9, 2018
  • Manufacturer: Saucony


Next in line are Saucony men’s shoes. If we take a look at the features of these shoes then they are equipped with a rubber sole that not only makes them slip-resistant but also adds to the durability of these shoes. 


Furthermore, to add to the cushioning of these all-purpose shoes, they have been constructed with Versafoam cushioning technology. It is an incredible value-oriented EVA-based cushioning that feels responsive and has the durability required to hold up to a variety of activities.


These shoes are available in a wide range of color options and sizes making them suitable for people of numerous foot types and ages.



  • Available in multiple colors and sizes

  • Breathable 

  • Slip-resistant 

  • Versafoam cushioning enhances comfortability

  • Affordable

  • Not suitable for people with wide feet 



Why is it recommended?

If you have a foot condition such as plantar fasciitis then these shoes are the right pick for you as they are designed with just the right amount of cushioning and support.


Meanwhile, the thick sole makes them shock absorbent and comfortable which is one of the features that people look for in shoes. By wearing these, you’re tension-free as they offer movements on all kinds of surfaces without the chance of getting slipped.



Brooks Ghost 13 – Best Road running cushioning, running shoes for overweight men

Brooks Men's Ghost 13 Running Shoe -...
17,564 Reviews
Brooks Men's Ghost 13 Running Shoe -...
  • THIS MEN'S SHOE IS FOR: The Ghost 13 is...
  • SUPPORT AND CUSHION: The neutral support...

Product details 

  • Product Dimensions:10 x 15 x 6 inches; 2 Pounds
  • Department:Men’s
  • Date First Available:‎ April 6, 2020
  • Manufacturer:Brooks


Brooks Ghost 13 has established itself as one of the most supportive and versatile running shoes in the market. They feature improved transitions for zero distractions between your running.


Available in numerous color options, these shoes have been granted the APMA Seal of Acceptance which leaves little room for doubt over their quality and functionality.


Moreover, the neutral support type provides high energizing cushioning to the wearer which gives you extra boots during those long runs.


These versatile shoes can be worn anywhere. So, whether you are going to the gym or cross-training, these shoes are the right match for you.


  • High energizing cushioning

  • Lightweight

  • Roomy toe box

  • Breathable uppers

  • A bit too tight


Why is it recommended?

One of the standout features of these shoes is that they are equipped with BioMoGo DNA and DNA LOFT cushioning that work hand-in-hand to provide underfoot cushioning of superior quality to the wearer.


Bear in mind that this does not add to the weight of the shoes which is another plus point. Furthermore, the newly engineered mesh and 3D Fit Print keep the structure of the shoes and enhance the support provided which is much-needed for ankle or calf problems. It also gives an increased flexibility with lighter weight.


Mizuno Men’s Wave Inspire 16 Road Running ShoeBest U4ic Midsole running shoes for heavy guys

Mizuno Men's Wave Inspire 16, True Blue, 7 D
46 Reviews
Mizuno Men's Wave Inspire 16, True Blue, 7 D
  • This favorite stability trainer is a...
  • Smoothride support wave brings an ideal...
  • Premium Sockliner for increased...

Product details

  • Package Dimensions: 12 x 7.4 x 4.5 inches; 2.15 Pounds
  • Item model number: ‎411160.9090.07.0700
  • Department: ‎Men’s
  • Date First Available: ‎April 17, 2019
  • Manufacturer: Mizuno


Next in line are Mizuno shoe’s non-stitched 3D RunBird logo which not only gives them a clean look but also adds to their depth and stability. 


The all-new engineered mesh upper adds to the fit, breathability, and support of the shoes making them the best footwear for a standing desk.


Whereas, to enhance the durability of the shoes, they are equipped with X10 outsoles which also adds to their traction.


The U4ic Midsole provides optimal shock reduction, durability, and a superior ride for the wearer. These shoes have got nearly everything in their locker. The material offers extremely lightweight support and energy return, empowering athletes with every step.


Whether it is lightweight, cushioning, responsiveness, or resilience, there is nothing that they lack. 


  • Lightweight

  • Cushioning

  • Responsiveness

  • Resilience

  • Shock absorption

  • May wear out after vigorous daily use

Why is it recommended?

These shoes are available in a wide range of color options and sizes making them suitable for people of different foot types and preferences. They are equipped with a Premium Sockliner to provide enhanced cushioning and comfort to the wearer. 


Moreover, the smooth ride support wave delivers an ideal blend of cushion and lightness in every step. Another great feature of these shoes is that they provide the stability of a superior level to the wearer making them one of the best shoes for standing desks. The high-quality materials also give access to a maximum support system, making them a good fit for overweight persons.


So, if you want to get rid of all your problems associated with feet then it is high time that you made a switch. Give these shoes a shot and feel right at home.


Also Read: Best Shoes For Crossfit And Running

Brooks Mens Ghost 12 Running ShoeBest SMOOTH and STABLE RIDE running shoes for big guys

Brooks Mens Ghost 12 Running Shoe -...
  • THIS MEN'S SHOE IS FOR: Neutral runners...
  • SUPPORT AND CUSHION: The neutral support...

Product details:

  • Product Dimensions: 11 x 4 x 7 inches; 3 Pounds
  • Item model number: 1103161B
  • Department: Men’s
  • Date First Available: April 10, 2019
  • Manufacturer: Brooks


Brooks has cemented its place as one of the most trustworthy and prestigious footwear brands on the face of the earth.


From comfortability to stability to flexibility, there is nothing that these running shoes do not have in store for their customers. And these Ghost 12 shoes for men are no different than the rest. 


They come in a variety of color options and sizes. They are equipped with a neutral support type which provides the wearer with supreme cushioning hence comfortability as well as shock absorbency that every wearer craves nowadays. 



  • Shock absorbent

  • Available in numerous colors

  • Superior cushioning

  • Durable

  • Breathable

  • Too lightweight

  • A bit difficult to put on 



Why is it recommended?

The BioMoGo DNA and DNA loft cushioning blend to provide the wearer with superior comfort as well as support. The technology emphasizes marshmallow softness above all else, thus is more adaptive and lets a more springy experience.


It also adds to the durability of these shoes which is one of the things in which the previous editions of the Brooks lacked. 


These lightweight shoes provide a smooth ride to the wearer too with an engineered mesh that enhances their breathability. They are made of synthetic and mesh which makes them stain-resistant as well as waterproof.

Due to their water-resistant and more flexible nature, the serve the best purpose for obese people.



Saucony Men’s Kinvara 12 Running ShoeBest Synthetic outsole for a heavy man

Product details

  • Package Dimensions: ‎12.91 x 7.99 x 4.61 inches; 1.37 Pounds
  • Item model number: ‎S20619-55
  • Department: ‎Men’s
  • Date First Available:‎ January 3, 2021
  • Manufacturer: ‎Saucony


The product that tops our list of best men’s shoes of memory foam is none other than Saucony. This product is widely regarded as one of the most comfortable shoes in the market and you will get to know why in the next few minutes.


These shoes are equipped with PWRRUN cushioning which provides springy energy return, durability, and comfortability of a superior level to the wearer. It also enhances the shock absorbency of the shoes which is one of the things that people look for in memory foam shoes.


These shoes are available in 18 color options and various sizes which makes them suitable for a wide range of customers that may want different sizes, colors, or designs. This product has got it all.


  • PWRRUN cushioning

  • Shock absorbency

  • Faster transition

  • Personalized fit

  • Lightweight responsiveness

  • Leave toes a bit exposed


Why is it recommended?

If you are one of those lads that make long runs then there is no better option for you than these shoes as they are made with lightweight responsiveness which is something every customer looks for in shoes. 


The transition from landing to take-off is made a whole lot smoother in these shoes thanks to the ground contacts that they are equipped with.


Moreover, the adaptable mesh upper enhances the breathability of these shoes as well as provides a secure lock into the wearer making these shoes one of the best memory foam footwear in the market.

The mentioned specifications make these shoes a perfect piece for any kind of person.



What are the best shoes for fat guys?
There are numerous factors that should be taken into account when buying shoes for yourself especially if you are overweight or obese.


You need to look for shoes that provide maximum comfort and stability to your feet so that you do not feel any discomfort.

Do heavy people wear out shoes faster?

Yes, it has been proven that an overweight individual would wear out the shoes more rapidly as compared to a normal-weight person.


But why is that? Well, a heavy person is bound to put extra pressure on the shoes making them less durable as compared to a person with normal body weight. So, you need to be pretty cautious when picking shoes for yourself. 

Should overweight runners wear stability shoes?

Now, there is no better option for you than the stability shoes if you are a heavy guy. This is down to the fact they are designed in a way that prevents the rolling of the foot towards the inner side.


Another reason for that is that the stability shoes have a firmer inner midsole and a softer outer side.  



This video belongs to the best shoe seller.


Bottom Line:

Weight is a determining factor for the person who wants to face one of the most effective and satisfying sports that can be practiced today. The chances of different foot injuries and conditions like joint pains, achny in ankles, plantar fasciitis, etc. increase with the increase in body weight. So, it’s advisable in such conditions to go for an option that can prevent the possibilities of all these matters.

The first approach in this regard is the selection of the right footwear. You need to have complete knowledge about the shoe you’re going to wear as it’ll affect your future lifestyle. We’ve gathered the best information as mentioned above in the article that’ll assist in finding the best shoe pair for your feet.

After you have gone through our guide above it is advised that you consult your doctor and pick the right footwear for yourself. This is because everyone has a different foot type and requirements.


You know your feet better than anyone else. 


Now, if you need our advice or do not have enough time to read our list above and just want a quick solution we would advise you to buy Salomon Men’s Speedcross 3 Trail Running Shoe as these shoes are one of the most stable and versatile shoes in the market which explains why they top our list above.


You have to take all the tips into account before arriving at any conclusion as it is your health that is in question and as they say “there is nothing more important than health”.


So, did you like our list of best running shoes for 0bese men? If so then do not forget to leave a comment below. We love to get feedback from our readers. Till next time. 

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

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