Best Track Shoes Without Spikes – Brief Review 2024




Wearing shoes without spikes on a track can be pretty confusing for runners and it’s safe to say that nobody wants to go through the hassle of researching to find the perfect footwear.


Everyone likes a simple solution. Well, that is what we are here for. With the help of experts in our team, we have come up with a list of the best track shoes without spikes that are going to keep you out of harm’s way.



By providing a clear understanding of which shoes to choose, you can effectively prevent injuries, minimize discomfort, and optimize your performance on the track.


Having a comprehensive understanding of which shoes to select will not only help you avoid injuries and discomfort but also boost your performance on the track.


But before you jump into our list, we would advise you to go through our buying guide so that you have enough knowledge of what kind of footwear is the right fit for you.


Features that the best track shoes for sprinters should have

There are some features that you should be aware of when picking track shoes with no spikes so that you get the footwear that goes well with your requirements. So, without wasting any time let’s get right into it, shall we?


best non-spiked sprinting shoesStability

One of the features that are of great significance is the amount of stability that the shoes provide to the wearer. The stability would mostly depend on the midsole and the outsole of the shoes so we would recommend you to look at the materials used there.



best running shoes for trackTraction

No matter the type of surface you’re running on, it is crucial to have traction in your shoes to ensure maximum performance and suitability. One of the key elements that make a top-track shoe is the right amount of traction.



best spikeless track shoesCushioning

It is a known fact that no one likes uncomfortable shoes. That is why it is of utmost importance that the shoes you pick are made with supreme cushioning so that your feet do not feel pain or get fatigued while you go for those long runs.



List of  Best Track Shoes Without Spikes

For men

ASICS Men’s GEL-Venture 5 Running Shoe – Best spikeless track shoes

New Balance Men’s Minimus 20 V7 Cross-Trainer – Best non-spiked sprinting shoes 

Adidas Men’s Adizero Boston 7 Running Shoe – Best running shoes for track

Merrell Women’s Glove 4 Trail Runner – Best track running shoes for men

New Balance Men’s 1400 V6 Running Shoe – Best shoes for sprinters without spike


For women

Saucony Women’s Havok XC2 Flat Cross Country Running Shoe – Most comfortable track shoes for women


We are an Amazon Affiliate website. So, if you purchase through our links then we may earn a small commission. But you can rest assured that this does not affect the products included in our article. All of the products mentioned in our article are there based on their quality, reputation, and performance.

For men

ASICS Men’s GEL-Venture 5 Running Shoe – Best track shoes for sprinters without spikes

ASICS Men's Gel-Venture 5 Castle...
23,934 Reviews
ASICS Men's Gel-Venture 5 Castle...
  • Outdoor-ready runner with mesh and...
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical...

Product details

  • Is Discontinued By Manufacturer: No
  • Package Dimensions:12.4 x 8.9 x 4.8 inches; 12.6 Ounces
  • Item model number: GEL-Venture 5-M
  • Department:Men’s
  • Date First Available:April 3, 2015
  • Manufacturer:ASICS America Corporation


ASICS is widely recognized as one of the top brands for spikeless running shoes, offering the perfect blend of stability and comfort.


These shoes feature mesh and brushstroke-patterned underlays, which not only add to their aesthetic appeal but also enhance overall comfort, making them an excellent choice for track running.


If this is not enough then bear in mind that these shoes are equipped with a removable sock liner that provides the option of medical orthotics.


  • Accommodate medical orthotics

  • Available in numerous color options

  • Trail-specific outsole

  • Mesh upper enhances breathability

  • Easy to break-in

  • Not enough cushioning


Why is it recommended?

When purchasing new shoes, one common challenge people face is the difficulty of breaking them in. However, that won’t be an issue if you choose these shoes, as they offer an excellent fit and comfort right from the start.


These shoes come with a special rubber called AHAR outsole, which is placed in key areas to provide superior traction and enhance durability.


Another notable feature is the trail-specific outsole with reversed traction lugs. This design enhances grip and prevents slipping, making the shoes more secure and reliable.


New Balance Men’s Minimus 20 V7 Cross-Trainer – Good track shoes without spikes

New Balance Men's Minimus 20 V7 Cross...
  • REVlite midsole delivers incredibly...
  • Vibram outsole provides superior grip....
  • Mono mesh and engineered knit upper

Product details

  • Product Dimensions:12.5 x 7.9 x 4.5 inches; 6.8 Ounces
  • Item model number:MX20BK7
  • Department:Men’s
  • Date First Available: August 19, 2017
  • Manufacturer:New Balance


Next in line are New Balance shoes that have won the hearts of customers with their elegant design and great features.


To provide lateral support, these shoes feature an engineered knit upper crafted from durable nylon-infused yarn. This design not only provides stability but also boosts the shoes’ flexibility, which people look for in track shoes without spikes.


Furthermore, the one-piece Vibram outsole provides traction of a superior level to the wearer and also makes these shoes slip-resistant.


  • Superior traction

  • REVlite midsole delivers lightweight cushioning

  • Enhanced ventilation

  • Come in numerous color options

  • It may run a bit small in size


Why is it recommended?

For an ultimate underfoot experience, these shoes are equipped with a REVlite midsole that delivers incredibly lightweight cushioning. Moreover, the molded foam asymmetrical collar provides a more natural fit to the wearer on the track.


Another great feature of these shoes is that they are equipped with mono-mesh windows which are known for providing the wearer with ventilation and added comfort.


So, what are you sitting tight for? Give these shoes a shot today. You would not find a better blend of both performance and style.

Also Read: Best Hiking Boots

Adidas Men’s Adizero Boston 7 Running Shoe – Best track and field shoes without spikes

adidas Men's Adizero Boston 7 Sandal,...
  • adidas Mens Sandal
  • The adidas brand has a long history and...
  • Driven by a relentless pursuit of...

Product details

  • Is Discontinued By Manufacturer:‎ No
  • Item Weight:10 Ounces
  • Item model number:BB6538
  • Department:Men’s
  • Date First Available:March 17, 2015
  • Manufacturer: ‎Adidas


The Adidas Aduzero Boston shoes are highly desired in the current market for good reason. Running shoes are consistently in high demand, and these shoes offer everything a runner could desire.


These shoes are equipped with a rubber outsole, which provides exceptional grip, making them suitable for slippery surfaces. Additionally, they are designed as lace-up shoes, allowing wearers to easily adjust the tightness or looseness to their preference.



  • Tight snug fit

  • Air mesh upper enhances breathability

  • Superior traction

  • Responsive cushioning

  • Energized ride

  • A bit hard on feet


Why is it recommended?

The material is made of textile which ensures that they have the best quality. Running shoes need to be comfortable and tough. Obviously, you will use them roughly and you need shoes on which you can depend.



Merrell Women’s Glove 4 Trail Runner– Best spikeless track shoes

Merrell Women's Glove 4 Trail Runner
  • Mesh Upper, Breathable mesh lining
  • Zero Drop/4MM Cushion; 3mm lugs
  • Trail Protect pad offers underfoot...

Product details

  • Product Dimensions:‎ 11 x 7 x 4 inches; 6.8 Ounces
  • Item model number: J09664
  • Department:Women’s
  • Date First Available:May 18, 2017
  • Manufacturer: Merrell


Merrel’s men’s bare access trailing shoes are the right choice for you right now. People are drooling over them and there is a reason for that. These shoes will not let you feel any sort of discomfort or pain.


Many shoes often fall short in terms of comfort, leaving wearers dissatisfied. But you will not have to worry about all the discomfort or pain with these shoes.


These shoes are constructed with 100% mesh material, ensuring both strength and longevity. This means they will remain reliable companions for an extended period, without compromising on comfort


  • Lightweight

  • Great arch support

  • Roomy toe box

  • Durable

  • Increased visibility in dark

  • Too much space in the heel when laced

  • A bit slippery


Why is it recommended?

Its sole is made of Vibram which is perfect for slippery surfaces and where you need a strong and reliable grip. They are made for athletes who want to take a run or go on a match.


It has a breathable mesh lining so that your feet do not suffocate or suffer any problem that might get in the way of you and your love for sports and fitness.


To top it off it also has an integrated EVA footbed. These shoes are exactly what you need right now. Its hyper-responsive insoles give you full control which is a great addition to these shoes.


New Balance Men’s 1400 V6 Running Shoe – Best non-spike sprinting shoes

New Balance Men's 1400 V6 Running Shoe
  • Synthetic
  • Synthetic
  • Synthetic/mesh materials

Product details

  • Package Dimensions:12.3 x 7.3 x 4.7 inches; 8 Ounces
  • Item model number: M1400BB6
  • Department: Men’s
  • Date First Available: June 28, 2018
  • Manufacturer:New Balance


New Balance men’s shoes are the best running shoes in the market right now. Running shoes need to be strong and tough so that you do not have to keep changing them over and over again.


These shoes are specifically designed to withstand tough situations and, therefore, are crafted using top-quality materials. However, that is not the only quality they have.


They provide supreme comforta as well. To top it off they have a rubber outsole so that you do not slip on slippery surfaces.


  • The rubber outsole provides enhanced traction

  • REVlite midsole cushioning

  • Easy to wear

  • Ultra-light bonded support

  • Lightweight cushioning

  • The soles may come apart after sometime


Why is it recommended?

These shoes are designed in a way that they will not let you be embarrassed.  They are equipped with REVlite midsole cushioning, providing additional comfort.


The best feature is that the lace-up style allows you to customize the fit according to your preference, ensuring they are neither too tight nor too loose.


These shoes are made from 100% synthetic material, offering strength and reliability even during intense impacts.


For women

Also Read: Best Shoes For Sand

DUOYANGJIASHA Women’s Athletic Road Running Shoes – sprinting shoes no spikes

DUOYANGJIASHA Women's Athletic Road Running...
  • Super Breathable & Comfortable Upper:...
  • Anti-slip & Durable Sole: high-quality...
  • High Elastic Breathable Cotton Insole:...

Product details

  • Package Dimensions:8.2 x 6.5 x 2.1 inches; 4.8 Ounces
  • Department:Women’s
  • Date First Available:April 2, 2021


DUOYANGJIASHA women’s shoes are the best athletic shoes right now. Their classic style and comfortable structure are the talk of the town. It is not common for shoes to be tough, comfortable, and reliable all at once.


But fortunately, these shoes have all that. It does not matter how rough you use them they will stay with you for a long period.


It is mesh cloth which ensures that it does not get torn or torn in the case and keeps it strong. It is a super breathable structure so that you do not feel any problems while you are training or intense matches.


  • Breathable

  • Anti-slip EVA midsole

  • Skin-friendly

  • Moisture-wicking

  • May run a bit small


Why is it recommended?

These shoes are made for athletics such as football, cricket, boating, jumping, running, jogging, and all sorts. It has an anti-slip EVA outsole so that you stay strong and on your feet.


These shoes are not only gentle on the skin but also moisture-wicking. You can rest assured that you won’t experience any issues like itchiness or discomfort.

Saucony Women’s Havok XC2 Flat Cross Country Running Shoe – Best running shoes for sprinters

Saucony Women's Havok XC2 Flat Cross Country...
  • Stretch bootie construction
  • FLEXFILM overlays
  • SSL EVA midsole

Product details

  • Product Dimensions:5 x 5 x 0.7 inches; 3.8 Ounces
  • Item model number:‎ S19049-2
  • Department:Women’s
  • Date First Available: ‎May 21, 2018
  • Manufacturer:Saucony


Saucony women’s Havok shoes are the best running shoes for you. You need to buy them if you are looking for convenient and reliable shoes.


You must be pretty tired of changing your shoes now and then due to foot problems. There are not many shoes that are tough and comfortable at the same time but look no further as these shoes are the right choice for you.


Consisting of a rubber outsole, these shoes provide a firm grip to prevent any unfortunate slips or falls on slippery surfaces, ensuring that you don’t face any embarrassing moments.



  • Slip-resistant

  • Durable

  • Ideal for people with ankle problems

  • Lightweight

  • Hard to get on and off


Why is it recommended?

It has strong material which makes sure that they do not get torn or torn in any intense situations as that is what they are made for.


If a shoe is unable to withstand such situations, it is not a suitable option. However, that is not the case with these exceptionally comfortable and visually appealing shoes.


Wearing these shoes will ensure that you won’t feel ankle issues and discomfort ever again. These remarkable abilities are not found in every perfect-looking shoe available in the market.



You will no longer suffer from ankle problems or itchiness but you will be comfortable in these shoes as that is what you obviously want. Not every shoe has these awesome abilities.



Do Track Shoes come with Spikes?
Yes, there are numerous track shoes that come with spikes. Now, many people get confused about what to wear on the track, spike, or non-spike shoes.


Well, we will give a simple tip to you. Pick a shoe that goes well with your requirements and running practice. If you are looking for more cushioning and stability then spikeless shoes are the right choice for you.


However, if you want lightweight and better traction then spike shoes are the one for you.

Can You Wear and Properly Run in Track Shoes without Spikes?

Now, you need to have enough knowledge to buy any kind of shoes. Now, if you are looking for shoes for regular running on the trick we would recommend you pick shoes with spikes.


However, if you are one of those runners who like to go long distances then it is advised to pick shoes without spikes.

What are the best sprinters' spikeless shoes?

There are numerous features that you should take into account before coming to conclude which pair of shoes is the right one for you. The first thing that you should look into is the traction that the shoes provide to the wearer.


Then you should look into the amount of stability that the shoes provide to the wearer.


Now, another thing that is of great significance is the cushioning which would determine the comfortability of the shoes which should also be taken into account.

The video belongs to Shobi.


Bottom Line 

No matter how many suggestions we give, you need to be clear about your requirements before making a decision otherwise you would be setting yourself up for a trap.


There are many people around who just hop on the bandwagon without having enough knowledge and they end up either hurting themselves or wasting precious time.


You do not want to be one of them. Now, we are often asked by our readers to pick one pair of shoes from the lot that stands out from the rest.


Although it is a quite difficult choice if we have to pick one for you then it would be ASICS Men’s GEL-Venture 5 Running Shoe and DUOYANGJIASHA Women’s Athletic Road Running Shoes for men and women respectively.


Our final say is that consult your doctor and physician before making a decision. Other than that we guarantee one thing, all of the products on our list are of premium quality and they will not disappoint you if you give them a shot.

Last update on 2024-07-23 / Affiliate links / Images from Amazon Product Advertising API

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