Best Shoes For Tarsal Tunnel Syndrome – Buying Guide 2023



Tarsal tunnel syndrome is a condition that can have a profound impact on an individual’s daily life if left untreated. There are many factors that can cause tarsal tunnel, such as ankle sprains and varicose veins.


Among all the treatment options available, there is one often overlooked secret that can provide a significant relief: the power of proper footwear.


Yes, it may sound surprisingly simple, but the right choice of shoes can make a world of difference in managing and even resolving tarsal tunnel syndrome. Some people hear this advice and follow it without fully understanding what type of footwear is needed.


This is one of the reasons they end up with negative results and they blame the person behind the research or the brand from which they bought the shoes in the first place.



Now, we at BootSelect are aware of such problems which is why with the help of experts at our disposal we have compiled a list of the best shoes for tarsal tunnel syndrome.


Features you should look for when finding shoes for tarsal tunnel syndrome

It’s a common misconception that you can buy just any shoe to help with tarsal tunnel syndrome but not all shoes are suitable for this condition. There are specific features that footwear needs to have in order to be considered appropriate for tarsal tunnel syndrome


good shoes for tarsal tunnel syndrome


One of the most important features to consider is that the shoes you choose are well-cushioned and have shock absorbency as well. Comfort is an important aspect of any shoe as you would not like to wear something that is irritating and uncomfortable and that’s why cushioning is crucial.


Best running shoes for tarsal tunnel syndrome

Arch support

Another important feature to consider is arch support. It’s important to choose shoes that provide the right amount of support for the arches of your feet. This support helps you feel comfortable and tension-free as you go about your daily activities



shoes tarsal tunnel syndrome for men


The quality of the materials used and the construction of the shoes play a big role in this feature. That is where you come into play. You need to make sure that the footwear you are choosing is made with high-quality materials and will be durable enough to withstand regular use over a long period of time.



List of Best Shoes For Tarsal Tunnel Syndrome

For men

Brooks Ghost 13 – Best rubber outsole steel toe welding boots

Nike Men’s Flex Control Tr4 Cross TrainerBest genuine leather steel toe welding boots

ASICS Men’s Gt-2000 9 – Best synthetic/mesh upper steel toe welding boots

New Balance Men’s Fresh Foam 1080 V11 Running Shoe – Best durable rubber outsole steel toe welding boots

For women

Vionic Women’s Walker Classic Comfortable Leisure ShoesBest enhanced breathability steel toe welding boots

Dr. Scholl’s Shoes Women’s Sheena Wedge Sandal – Best lightweight steel toe welding boots

Mizuno Men’s Wave Creation 20 Knit Running Shoe – Best 100% Leather steel toe welding boots

Propét Women’s TravelActiv Mary Jane Flat – Best Walking sneaker with leather upper steel toe welding boots


We are an Amazon Affiliate website. So, if you purchase through our links then we may earn a small commission. But you can rest assured that this does not affect the products included in our article. All of the products mentioned in our article are there based on their quality, reputation, and performance.


For men

Brooks Ghost 13 – Best leather upper steel toe welding boots

Brooks Men's Ghost 13 Running Shoe -...
  • THIS MEN'S SHOE IS FOR: The Ghost 13 is...
  • SUPPORT AND CUSHION: The neutral support...

Product details 

  • Product Dimensions:10 x 15 x 6 inches; 2 Pounds
  • Department:Men’s
  • Date First Available:‎ April 6, 2020
  • Manufacturer:Brooks


The Brooks Ghost 13 is a highly supportive and versatile running shoe that has gained a strong reputation in the market. These shoes are designed to provide smooth transitions during your runs, ensuring no distractions.


With a wide range of color options available, the quality and functionality of the Brooks Ghost 13 are further enhanced by the APMA Seal of Acceptance. This seal of approval leaves little doubt about the shoes’ quality.


Moreover, the neutral support type provides high energizing cushioning to the wearer which gives you extra boots during those long runs.


The versatility of the Brooks Ghost 13 is another notable feature. These shows can be worn anywhere due to their beautiful and functional design.


  • High energizing cushioning

  • Lightweight

  • Roomy toe box

  • Breathable uppers

  • A bit too tight


Why is it recommended?

One of the impressive features of these shoes is their superior underfoot cushioning, thanks to the BioMoGo DNA and DNA LOFT cushioning technology. This means that when you wear these shoes, you’ll experience exceptional comfort and support.


It’s important to note that despite having excellent cushioning, these shoes are not heavy. So, you don’t have to worry about them weighing you down while you wear them.


Also, the newly engineered mesh and 3D Fit Print keep the structure of the shoes and enhance the support provided which is much-needed for ankle or calf problems.



Nike Men’s Flex Control Tr4 Cross Trainer – Best extra padding -cushioned comfort steel toe welding boots

Nike Men's Flex Control TR4 Cross Trainer,...
  • Mesh upper provides lightweight...
  • Segmented rubber outrigger on the...
  • Nike Flex sole lets your foot move...

Product details

  • Package Dimensions:13.1 x 8.4 x 4.5 inches; 1.55 Pounds
  • Item model number:CD0197
  • Department:‎ Men’s
  • Date First Available:May 6, 2019
  • Manufacturer:Nike


These shoes are not only affordable but also highly functional. Available in different colors to suit your style, they also have a rubber sole that adds stability and provides exceptional support to the wearer.


The uppers of the shoes are made of mesh, which allows for excellent breathability, keeping your feet cool and comfortable. Additionally, the shoes have durable overlays that wrap around the midfoot and heel, enhancing the support they provide.


For side-to-side movement, the shoes have a segmented rubber outrigger on the forefoot. This feature ensures that you have the necessary flexibility and stability during activities.


The overlays above the outrigger also contribute to the durability of the shoes, making them long-lasting


  • Superior traction

  • Lightweight

  • Durable

  • Added midfoot support and stability

  • It may run a bit small in size


Why is it recommended?

Nike Flex sole allows your foot to move naturally. Moreover, the textured rubber tread provides traction of superior level to the wearer and adds to the stability.


The durability of these shoes is unmatched as they are made with materials and designed in a way that makes them outlast other running shoes in the market.


ASICS Men’s Gt-2000 9 – Best cushioning is engineered for precision comfort steel toe welding boots

ASICS Men's GT-2000 9 Running Shoe, 8, French...
  • Engineered mesh upper improves...
  • Rearfoot and Forefoot GEL Technology...
  • Engineered Mesh Upper: Multi-directional...

Product details 

  • Package Dimensions:12.56 x 7.8 x 4.8 inches; 1 Pounds
  • Item model number:‎ 1011A983
  • Department: Men’s
  • Date First Available:April 10, 2020
  • Manufacturer: ‎Asics


Next up is a well-known giant in the running shoe market, none other than Asics.


Whether you have specific size requirements or want a shoe in your favorite color, Asics has got you covered as it offers a wide range of color options and sizes to cater to different preferences and needs.


These shoes feature a special cushioning system called Rearfoot and Forefoot GEL Technology. This technology absorbs shocks and allows for smooth movement in multiple directions as your foot goes through the walking or running cycle.


To give you an extra boost and responsiveness, Asics incorporates FlyteFoam technology. This innovative feature utilizes organic super fibers to prevent the foam from losing its shape over time.


It ensures that the shoes maintain their bounce and responsiveness, even after extended use making it a durable and excellent choice.



  • Impeccable bounce back and responsiveness

  • Shock absorption

  • Available in multiple colors

  • Well-cushioned enhances comfortability

  • Smooth heel-to-toe transition

  • It May run a bit small in size


Why is it recommended?

Many shoes have the problem that they do not feel comfortable when they are new. However, that would not be the case with these shoes as they are made with a material and designed in a way that they would be comfortable right out of the box.


These shoes are also known for providing a perfect fit to the wearer. It does not matter how old or new they are, they would respond to every need of yours.


The Guidance Trusstic System Technology provides great midfoot structural integrity as well as gait efficiency to the wearer. If this was not enough, these shoes are also equipped with a dual-density midsole system that enhances the support and stability provided in the shoes.


New Balance Men’s Fresh Foam 1080 V11 Running Shoe -Best Active Motion System (AMS) technology, steel toe welding boots

New Balance Men's Fresh Foam 1080 V11 Running...
  • Fresh Foam midsole cushioning is...
  • Bootie upper construction hugs your foot...
  • Synthetic/mesh upper

Product details 

  • Product Dimensions:12.7 x 7.9 x 4.5 inches; 10.8 Ounces
  • Item model number: M1080B11
  • Department:Men’s
  • Date First Available:‎ January 29, 2021
  • Manufacturer:New Balance


The final men’s product on our list is a shoe from New Balance. It wouldn’t be complete without including a New Balance product, right? So, here it is!


These shoes are made with synthetic and mesh materials and come in various colors and sizes. This means they can accommodate a wide range of people with different preferences and needs.


They have a synthetic sole that offers exceptional support and stability to the wearer. The bootie upper construction is designed to hug your foot, providing a snug and comfortable fit.


The standout feature of these New Balance running shoes is the Fresh Foam midsole cushioning. This special cushioning technology enhances comfort and makes every run or walk a joyful experience.


  • Ultra-cushioning

  • Ortholite sock liner for comfort

  • Breathability

  • Great heel support

  • Provide snug fit

  • The heel is a bit loose


Why is it recommended?

Not only do these shoes offer great comfort features, but they also have an Ortholite sock liner that further enhances the overall comfort.


The Ultra Heel design provides support for your heels and ensures a snug and comfortable fit. The upper part of the shoes is engineered to have specific areas that stretch and provide support where needed.


This design not only improves the fit but also enhances breathability, keeping your feet cool and comfortable.


For women

Vionic Women’s Walker Classic Comfortable Leisure Shoes – Best Synthetic leather construction steel toe welding boots

Vionic 23WALK5335W 23WALK Mist Suede 5 W
  • Premium, full-grain leather or suede...
  • Breathable, moisture-wicking 100%...
  • Firm, thermoplastic heel counter for...

Product details 

  • Is Discontinued By Manufacturer:‎ No
  • Product Dimensions:13 x 9.2 x 5.3 inches; 12 Ounces
  • Item model number:‎ 616542049843
  • Department: Women’s
  • Date First Available:‎ June 24, 2010
  • Manufacturer:Vionic


How can we forget the ladies so here it goes. These Vionic shoes have cemented their place as one of the most comfortable yet trendy shoes in the market.


If we take a look at the features of these shoes then these leather shoes are equipped with a Removable Textile Covered EVA Footbed that not only provides a comfortable and smooth ride but also makes them shock absorbent.


Moreover, these shoes are designed with a 5″ elevation for a smooth transition in the heel-to-toe strike zone. They also feature leather and suede uppers that add to the breathability and support of these shoes.


If you have any doubt about the quality and functionality of these shoes then you can rest assured as they have received the APMA (American Podiatric Medical Association) Seal of Acceptance.


To provide the wearers with supreme gait efficiency and comfortability, these shoes are equipped with Active Motion System technology making them one of the best shoes for tarsal tunnel syndrome.


  • podiatrist-designed footbed

  • Great interior design

  • Supreme gait efficiency

  • Active Motion System technology enhances comfortability

  • The sole at the toes may fall apart

  • A bit tight around the toes


Why is it recommended?

Another fantastic feature of these shoes is the podiatrist-designed footbed, which will offer exceptional stability and support to your feet.


It’s important to note that these shoes might require some time to break in properly but trust us, it’s worth the wait.


Additionally, these shoes promote natural alignment from the ground up, ensuring that your feet are in a comfortable and healthy position.


Dr. Scholl’s Shoes Women’s Sheena Wedge Sandal – Best responsive ULTRA GO cushioning steel toe welding boots

Dr. Scholl's Shoes Women's Sheena Wedge...
  • MATERIALS: A womens comfort wedge sandal...
  • FIT: A womens casual sandal with...
  • FEELS: Comfort Insole Technology with...

Product details 

  • Product Dimensions: ‎13.9 x 7.9 x 4.8 inches; 15 Ounces
  • Item model number:‎ G2667S1
  • Department:Women’s
  • Date First Available:‎ January 31, 2019
  • Manufacturer:Dr. Scholl’s Shoes


These shoes are what every woman desires. If you’re looking for comfortable and stylish shoes that you can wear to parties or outings, then Dr. Scholl’s shoes are the perfect choice for you.


Made from leather, they come with an anatomically contoured insole that offers exceptional support and stability.


One of the great features of these shoes is the adjustable ankle strap with a hook-and-loop closure. This makes them easy to put on and take off, which is something everyone looks for in shoes.


The scored outsole provides extra flexibility to the wearer and also enhances the support provided



  • Scored outsole enhances flexibility

  • Easy to wear

  • Improved stability

  • Available in multiple color options

  • Lightweight and flexible designs

  • It may turn out to be large in size


Why is it recommended?

These shoes are designed with built-in stretch and adjustability, allowing for a customized fit that every woman desires. They also provide immediate comfort as soon as you put them on, so there’s no need to break them in.


These shoes have been designed in a way that you will love wearing shoes rather than just wearing them they are a necessity. So, what are you sitting for? Hop on the bandwagon and get your Dr.Scholl’s shoes today.


Mizuno Men’s Wave Creation 20 Knit Running Shoe – Best Removable polyurethane footbeds steel toe welding boots

Mizuno Men's Wave Creation 20 Knit Running...
  • This is your favorite Wave Creation with...
  • MIZUNO WAVE: Wave sets the standard for...
  • The Wave Creation series is all about...

Product details 

  • Package Dimensions:12.8 x 7.9 x 4.9 inches; 15 Ounces
  • Item model number:411056.0000.07.0700
  • Department: Men’s
  • Date First Available:March 22, 2019
  • Manufacturer:Mizuno


These running shoes do not only have a trendy look but also have features that put even the giants of the footwear industry to shame. Yeah, they are that good.


These synthetic shoes have been designed with WAVE KNIT Upper that not only fits like a glove but is also breathable.


They feature New Premium Sockliner that not only adds to the comfortability but also enhances the support provided in the shoes.


Moreover, they provide an ultra-responsive and well-cushioned platform that not only turns every ride of yours into joy but also provides greater stability which is one of the things that everyone looks for in shoes.


  • Easy to put on

  • Ultra-responsive

  • Well-cushioned platform

  • WAVE KNIT upper provides a snug fit

  • New Premium Sockliner enhances comfortability

  • A bit heavy


Why is it recommended?

The bootie upper of these shoes gives them a comfortable and snug fit that feels like a second skin. They are also designed in a way that makes them easy to put on.


If you have conditions like plantar fasciitis or flat feet, these running shoes are an excellent choice for you. They provide the support and stability needed for such foot conditions to ensure your comfort and well-being.



Propét Women’s TravelActiv Mary Jane Flat – Best Molded-EVA midsole for steel toe welding boots

Propét Women's TravelActiv Mary Jane Style...
  • Perforated fabric shoe featuring...
  • Removable footbed
  • Lightweight flexible outsole

Product details

  • Item model number:W5103
  • Department:Women’s
  • Date First Available:‎ December 19, 2015
  • Manufacturer:Propet


On to the last product, we have Propet footwear. These shoes come in various colors and sizes, making them a versatile option in the market.


One of the notable features of these shoes is their lightweight and flexible outsoles. These outsoles not only offer excellent traction but also make the shoes slip-resistant, providing stability and confidence while walking.


These shoes are equipped with a removable footbed. You can customize the shoes by using your own orthotic inserts or simply enjoy the added comfort provided by the removable footbed.


  • Slip-resistant

  • Enhanced stability

  • Numerous color choices

  • Provide perfect fit

  • The insoles get dirty quickly


Why is it recommended?

These shoes come in a Mary Jane strap with a hook-and-loop closure that makes them easy to wear. They are easy to clean as well which is another feature of a long list of benefits that these shoes offer to the wearers.


Moreover, they provide a perfect and relaxed fit to the wearer. The traction is also quite firm and there is little to no chance of the wearer falling or tripping.



What are the best shoes for tarsal tunnel syndrome?
Now, there are numerous features that a shoe should have in order to be considered appropriate or good for tarsal tunnel syndrome.


One of them is cushioning. A top-drawer metatarsal shoe would have to cushion of supreme level. Another feature is shock absorbency and just the right amount of arch support. Of course, there are other features as well such as motion control with extra depth and a sturdy firm heel counter.

What are the symptoms of Tarsal Tunnel Syndrome?

There are numerous ways by which you can know that you have been affected by tarsal tunnel syndrome.


Some of the most common are that you would feel pain directly over the canal, there are shooting electrical sensations into the bottom of the foot as the nerve innervates the bottom of the foot, or electrical sensations going back up the lower leg on the inside of the leg.

What is the best treatment for Tarsal Tunnel Syndrome?

The treatment of the tunnel tarsal is to begin diagnosis. After you are done with that then you can jump on to other things such as wearing the right footwear. Yes, wearing the right footwear has proven to be one of the most effective ways to treat tarsal tunnel syndrome.


But you have to be pretty cautious when picking out the shoes as some of them may not be right for your condition. We would recommend you to just stick with the list but it is of great importance that you pick shoes that are recommended by your physician or doctor.


Bottom line

Now, you know which product fits your needs the most but still, it is advised to say that you consult your doctor or physician before making any kind of decision. They can provide personalized guidance based on your specific requirements.


Now, we frequently get asked by our readers who are in a hurry to pick one product from our list of best shoes for tarsal tunnel syndrome that stands out.


Although it is a difficult decision as all of the products mentioned in our article are of tremendous quality and truly deserve their spot but if we have to pick one then it would be none other than Brooks Ghost 13 for men and Vionic Walker Classic Comfortable Leisure Shoes for women.


This pick is down to the fact that they are not only two of the most comfortable shoes but also supportive and stable ones in the market today. So, did you like our list? If so then do not forget to leave a comment below.

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